train with us
Train with us
We offer a few memberships.
base membership
$100 / month
Access to the facility and unlimited training sessions. Great if you’ve already got your own coach or program.
team membership
+$25 / month
Be a part of the Group III team:
Team programming
Technique development
Meet prep and event coaching at LWC competitions
Discount is available for current high school / college students.
weightlifting class
$15 / class
Hands-on time with a coach in a group setting, focusing on skill acquisition. Lifters of any skill level are welcome, even if you’ve never touched a barbell before.
drop-in
$10 / day
first visit is free
Out of town and looking for a place to train, or just want a change of pace? Come lift with us!
custom program
varies
We’re happy to work with you to develop a customized training program to match your skill level and training age. It’s best to talk over your needs in person.